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Developing Resilience

Creator: @SoulfullyAButterfly

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Resilience involves the thoughts, behavior, and actions that can be used to adapt to challenging experiences. The S.H.O.E.S acronym can help you remember the major aspects of a resilient framework to increase your resilience:

  • S - Supportive Relationships
  • H - Healthy Coping Strategies
  • O - Optimism
  • E - Emotional Awareness
  • S - Skills