Destressing Stress: The Process

Stress Management often includes different activities and best practices such as those mentioned in this growth path. When faced with a stressful event, you can de-stress your stress following 5 main steps:

1. Identification
2. Self-Reflection
3. Positive Evaluation
4. Rationalization
5. Accommodation 

In the upcoming steps of this growth path section, we will explore how to use each main step in a stressful situation.