Daily Gratitude Setting

Daily Gratitude

Practicing daily gratitude can really help us to feel more connected to ourselves and grateful for all we have. In this step, we are going to learn a positive psychology technique called 3 Good Things.

During this time, you reflect on 3 good things that went well before bed. You can write them down if you wish. The main thing is to be consistent and to practice for 14 days to develop a habit over time of seeing the positives in your life. What are the 3 good things that have happened to you today or perhaps it’s a thought, a feeling, or sensation?