Cultivate gratitude

When thinking about things you’re grateful for, look for instances of:

• Growth: personal growth, like learning a new skill
• Inspiration: moments or things that inspired you
• Friends/family: people who enrich your life
• Tranquility: the small, in-between moments, such as enjoying a glass of water or a good book
• Surprise: the unexpected or a nice favor

Write one thing you feel grateful for.