Conclusion

Congrats! You have completed Sophia's Daily Steps for Positive Focus. I hope this journey has helped you grow into a better version of yourself. Remember, I am so proud of the steps you have taken to improve. You are an amazing human being.

Before you go, check back on the self-reflection prompts you wrote down. Is there anything you would change about your answers?

Finally, write down one system you will use to work on positive focus in the future. A system is a way of acheiving a goal in a way that is manageable and reasonable.

Ex: 

Goal - Be kinder in the way I talk to myself.

System - Write down/say 1 affirmation to myself everyday. Reflect on my progress in a monthly journal entry.

What's your goal and system?

Check out Sophia's Daily Steps For Positive Focus HERE.