Building Resilience
What is resilience and how do you build some?
Resilience
According to AXA Global Healthcare (2019), Resilience is the ability for you to cope with the challenges that you are facing and how you are able to bounce back when things are bad. Try these 5 tips to increase your resilience:
Break down the problem
Focus on the positives
Build your support network
Look after yourself
Know your limits
Here are some activities for you to practice on being resilient:
- Safety: If Something Bad Happens, I Can Always Call…
- Worry: Iceberg
- Anger: Dashboard Gauge
- Relaxation: My Mandala
- Survivor: Rock Climbing Wall
Do you want to know how resilient you are? Take the quiz here
What is Resilience: Top 5 Tips to Improve Your Resilience