Bipolar Disorder Chats
What's the meaning of Bipolar Disorder?
Bipolar disorder is a mental disorder characterized by quick changes of moods. A person with bipolar disorder has periods with really elevated mood followed by periods of deep depression. Both periods can be brief, from just a few hours to a few days, or longer, lasting up to several weeks or even months.
Watch this video to learn what it's like to have bipolar-
Mania:
During mania, an individual feels or acts abnormally happy, energetic, or irritable. They often make poorly thought out decisions with little regard to the consequences. The need for sleep is usually reduced.
Depression:
During periods of depression, there may be crying, poor eye-contact with others, and a negative outlook on life.
Good things to say/do while talking to someone with Bipolar Disorder:
- Be on their side.
The depressed person will often be defensive, so an accusatory tone isn't helpful. Instead, try to convey a sense of understanding. It isn't helpful to say "Why can't you just get out of bed?" Instead try, "You seem to have trouble getting out of bed in the mornings. What kind of things you think could help you in this area?"
More examples:
- You seem to be finding this issue a big deal at the moment. Is there anything you would like me to help you with? (Also, family/friend support is really important here if they truly need friendly help.)
- I trust you. If you had a choice in the matter you wouldn't choose be feeling like this. How about we search for some solutions together?
- Give plenty of Reassurance.
Many people suffering with this kind of disorder feel unworthy of being loved. You need to reassure them frequently. Be patient and repeat as many times as it's necessary that you're there for them, that they can trust in you.
- Give understanding and empathy.
People can spend a lot of time ruminating on their situation and feeling sorry for themselves. Pointing it out to them is not helpful. Instead, try to empathize by saying something like: I can't honestly say that I know how you feel, but I want to help in any way I can.
- Some other useful phrases are:
- You won't always feel this way.
- What time of day is hardest for you?
- I'm here for you.
Good resources:
https://au.reachout.com/articles/self-management-for-bipolar-disorder