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IDG Dimension 1: Being - The Relationship to Self

Creator: @SoulfullyAButterfly

Cultivating our inner life and developing and deepening our relationship with our thoughts, feelings, and body are essential because they help us be present, intentional, and non-reactive when we face complexity. 

Our connection to ourselves is crucial because it forms the foundation of our ability to navigate life's complexities. When we have a healthy and introspective relationship with ourselves, we gain better self-awareness, emotional resilience, and the capacity to make informed and thoughtful choices amidst life's challenges. This self-awareness empowers us to approach complex situations with clarity and composure, enhancing our overall well-being and effectiveness. 

Important skills include:

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