Anxiety: Video and Informational Sheet
Videos based on strategies we can use to manage panic and anxiety
As we wrap up on the components of anxiety, you can watch the videos below as an overall review for what actions we can take when we feel anxious during a crisis:
https://www.youtube.com/watch?v=SRcM9eJ0UTk
https://www.youtube.com/watch?v=_iEsF_lAiZE
Here is a informational sheet that lists some of the physiological and cognitive exercises to manage anxiety. This can be a good cheat sheet to have when you suddenly become anxious.