Anxiety: Physiological Behaviors and Grounding Video
Watch this video to better understand grounding.
Take a look at this video to gain more perspective on the 5, 4, 3, 2, 1 Grounding Method:
https://www.youtube.com/watch?v=iBvU_9ZHnmQ
Watch this video to better understand grounding.
Take a look at this video to gain more perspective on the 5, 4, 3, 2, 1 Grounding Method:
https://www.youtube.com/watch?v=iBvU_9ZHnmQ