Anxiety Chats

Helpful Questions

- When did you start noticing you had anxiety?

- What coping mechanisms do you use to calm yourself down?

- What do you fear could happen?

Further, you can offer the member to work with you through the questions present in this resource.

You can also suggest this useful growth path to the member: https://www.7cups.com/path/playlist/coping-with-anxiety-anxiety-support-subcommunity/