Anxiety: Behaviors and SMART Goals Graphic and Worksheets

Now that we have learned about SMART goals, here is a review in a graphic:

Remember to ask yourself these questions the next time you are planning your next goal to manage your anxiety. 

Here is a website that reviews SMART goals and gives you more specific approaches to creating your SMART goal. There are also several worksheets you can print out on this site to write down your goals to look back on while you are completing them.