7 Step Meditation

Meditation is good for the soul. Please try doing some Meditation. Try to meditate for as long as you can.

 

Step1: Short Sitting Relaxation

 

You have been working hard and deserve a rest.

Try this short sitting Relaxation 

 

 

 

Step2: Breathe 

 

Remember to breathe. When things get especially hard, pause, acknowledge how you’re feeling, and take a few deep breaths.

 

 

 

Step3: Reflect on your personal boundaries.

 

What is an example of one of your boundaries?

Why is this boundary important to you?

 

 

Step4: Be Thankful

 

Sometimes it's easier to find things to be thankful for when we're looking for them.

List 1-3 things you're grateful for today

 

 

Step5: Listen to a guided meditation or mindfulness exercise of your choice.

 

 

Step6: Imagine you are floating through the clouds.

 

How does it feel? What do you see? Where are you going?

You can float through clouds virtually on your device at this off-site, but safe website.

 

 

Step7: Take a moment to just listen to the rain. 

 

If it's not raining, you can find rain sounds on your phone.

You can also try rainymood.com for rain sounds. 

 

 

The Meditation Path here