3 Good Things: Daily Gratitude Reflection

Step 1: Think of any 3 good things that happened today.

Step 2: List them down. You can use this thread 

Step 3: While listing them down, also list why the good things happened. This is the most important step of the exercise so do not skip the "why"!

This therapeutic exercise is best used daily, at the end of your day. Its aim is to help you reflect on the good things in your life, and so can help you boost your gratitude as well as overall happiness and well-being.