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My Growth Path Step 1

Welcome to our community!

If you want to start feeling better, then you have come to the right place. Each step will give you a special insight or skill to help you grow stronger.

To begin, practice this simple breathing exercise to find an immediate sense of calm. Breathe in as it gets smaller and breathe out as it gets larger (don’t worry about getting it perfect). Continue doing this until you feel relaxed.

Breathing Exercise
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