Teresa Talley, MA, LMHC, is a compassionate counselor dedicated to helping adults and elders navigate life’s challenges with confidence and resilience. With expertise in anxiety, relationship issues, and depression, she employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Emotionally Focused Therapy. Teresa's holistic approach emphasizes understanding attachment theories and trauma-focused strategies, allowing her to connect deeply with each individual or couple she works with. She is trained in several other techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT), positioning her as a versatile and empathetic guide. Teresa's commitment to creating a safe and supportive environment fuels her passion for fostering healing and growth among her clients.