Anya Szumowski, a Licensed Professional Counselor, is dedicated to helping adults navigate the complexities of life. She recognizes that, despite the beauty and joy in the world, individuals often encounter pain and struggle in response to life's challenges, including anxiety, relationship issues, and poor self-esteem. Anya creates a safe and supportive environment where clients can explore their identities and experiences with curiosity, compassion, and awareness. Her engaging and creative therapeutic style is characterized by authenticity, kindness, honesty, and calmness. With a focus on building genuine, trusting connections, Anya strives to help clients uncover the ways they think and feel while providing gentle challenges and essential tools for overcoming obstacles. Clients often leave sessions with a heightened sense of self-awareness, effective solutions to their struggles, and a sense of empowerment to create changes that align with their unique values. Through therapies such as Mindfulness-Based, Acceptance and Commitment, and Cognitive Behavioral strategies, Anya fosters a path towards growth and healing.