E. Janet MacGillivray is a skilled counselor with over 20 years of experience dedicated to helping individuals navigate through life’s challenges towards achieving happiness, health, and well-being. Specializing in women's issues, depression, anxiety, parenting, substance abuse, and codependency, Janet primarily works with adults in a compassionate and safe therapeutic environment. She believes in the importance of individualization in counseling, understanding that each client and their challenges are unique. Janet employs an eclectic therapy model, drawing from various theoretical orientations such as cognitive behavioral therapy, mindfulness, gestalt therapy, self-relations, and dialectical behavior therapy (DBT). Her approach aims to create a supportive atmosphere where clients feel empowered to express themselves and heal. Alongside her regular office hours, she also offers some Saturday appointments to accommodate her clients' needs.