Julie Lopez, PhD, MA, LMHC, NCC, is a compassionate counselor who understands that when individuals feel alone and in need of support, a safe space to talk can make all the difference. She guides her clients in learning coping skills to manage stress, find balance, gain confidence, and enhance self-awareness. Julie is dedicated to supporting her clients as they identify dysfunctional thought and behavioral patterns, empowering them to challenge these ways of being. She creates a secure and comfortable environment for individuals to work through their challenges. Specializing in the treatment of anxiety disorders, depression, relationship issues, trauma, grief/loss, life transitions, and multicultural concerns, Julie employs mindfulness and self-compassion techniques to help her clients feel grounded, stay present, and regain lost confidence. Through self-reflection and guided exploration, her clients increase their self-awareness and personal insight. Julie believes that everyone holds the power to create the change they desire, and she helps identify their strengths, empowering them to embrace their struggles. With the belief that there is always a lesson for personal growth behind every challenge, she remains ready to support her clients on their journey toward meaningful change.