Jessica Ahrens is a licensed clinical social worker and therapist specializing in online counseling for adults dealing with anxiety, depression, self-doubt, and daily stress. Many individuals find that the pressures of everyday life can feel overwhelming, causing stress in their jobs, relationships, or friendships. Jessica understands how these feelings of being stuck or unsettled can become a daily reality, often leading to feelings of isolation. Her goal is to empower clients to navigate these challenges and rediscover joy and fulfillment in their lives. She utilizes various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), adapting her approach to meet the unique needs of each client. Jessica's online therapy services, accessible via telehealth and phone sessions, are designed for convenience, allowing clients to connect from anywhere using a smartphone or computer. She fosters a holistic and non-judgmental environment, characterized by a conversational and flexible style, ensuring that every individual feels supported in their journey towards healing. Jessica is dedicated to helping clients thrive and looks forward to supporting them in their personal growth.