Jessica Ahrens, LICSW, is a compassionate and skilled clinical social worker who specializes in helping adults overcome challenges such as anxiety, depression, self-doubt, and the pervasive stress of daily life. She understands that the pressures of work, relationships, and everyday responsibilities can often feel overwhelming and isolating. With a deep commitment to her clients, Jessica creates a safe and supportive environment where individuals can explore these feelings and work collaboratively toward healing and growth. Her therapeutic approaches are diverse and include mindfulness-based techniques, acceptance and commitment therapy, positive psychology, and cognitive behavioral therapy, among others. Jessica offers flexible online counseling options through secure telehealth and phone sessions, accommodating the needs of busy clients. Her warm, conversational style is complemented by her holistic, open-minded, and non-judgmental approach, allowing for tailored services that truly meet each individual’s needs. Jessica looks forward to guiding her clients on their journey to rediscovering joy and fulfillment in life.