Jen Adams, a compassionate therapist holding credentials as a Counselor (LMHC, CFMHE, MHP), is dedicated to empowering clients in their journey toward mental, emotional, and physical well-being. With a light-hearted approach and an array of practical skills, she guides individuals through their current challenges while thoughtfully addressing past experiences and negative patterns. Recognizing that clients possess the inherent strength to transform their thoughts and behaviors, Jen employs a range of counseling techniques designed to support and facilitate these changes. Trained in trauma-focused therapies, she excels in helping clients process both past and present traumas in a safe environment. Jen utilizes evidence-based practices such as EMDR, Cognitive Behavioral Therapy (CBT), Rational-Emotive Behavioral Therapy (REBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to assist clients in initiating and sustaining meaningful change. Her warm, culturally sensitive approach ensures that individuals of all ages, from teens to elders, feel understood and empowered on their path to healing.