Heather Stiles

Heather Stiles is a dedicated Counselor with a wealth of experience in supporting teens and adults through challenging times. She understands that stressors such as life changes and past trauma can create barriers to achieving peace and happiness. In her practice, Heather works one-on-one with children, adolescents, and adults to address a myriad of issues, including anxiety, depression, and chronic pain. Her sessions may incorporate emotional release techniques and strategies for shifting unhelpful thought patterns, helping clients to engage fully in the present moment. Heather also collaborates with families and couples, assessing relational dynamics and developing personalized plans to enhance communication, resolve conflict, and foster intimacy. Drawing from an eclectic mix of evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and R.E.S.T. Therapy—she tailors her approach to meet the highest goals of each individual physically, emotionally, mentally, and spiritually. Her compassionate guidance empowers clients to navigate life's complexities and emerge stronger, healthier, and more fulfilled.