Denise Ottosen

Denise Ottosen is a compassionate and skilled counselor with credentials including MS, LMHC, and EAC. She believes in the transformative power of therapy to heal and empower individuals to become their best selves. Her approach is two-fold: aiding clients in gaining insights about themselves and their experiences, while also equipping them with practical skills and tools to navigate their thoughts and emotions effectively. In her supportive and caring environment, Denise specializes in addressing trauma, anxiety, and rejection sensitivity. She is also adept at supporting highly sensitive and empathic individuals, helping them manage their heightened sensitivity and the unique challenges it may bring. Denise employs a range of therapeutic interventions, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and EMDR, among others. Understanding that there is no one-size-fits-all solution, she offers a variety of options and works collaboratively with clients to identify the most suitable approach for their healing journey.