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Britta Howard

Britta Howard

Clinical Social Work/Therapist, MSW

Spokane, WA US
Britta Howard is a dedicated Clinical Social Worker and therapist with a deep understanding of the challenges many adults face in today's world. She recognizes that feeling human can be incredibly difficult, as individuals may grapple with a lack of purpose or feel out of place in a world that doesn't always accommodate their needs. Britta believes that navigating emotional turmoil and racing thoughts is a common struggle, and she emphasizes that such challenges are not personal failures. Instead of blaming oneself, Britta encourages her clients to embrace their journey towards self-discovery. As a metaphorical gardener of the soul, she seeks to help individuals uncover their inner strengths and discover what truly enables them to flourish. With a keen emphasis on deconstructing harmful societal messages, Britta walks alongside her clients to foster a deeper understanding of their unique experiences, neurology, and gifts. Her therapeutic approach is characterized by compassion, humor, and wholeheartedness, guiding her clients toward radical self-compassion and post-traumatic growth. With ten years of experience supporting trauma survivors, Britta is a neurodivergent queer therapist committed to fat liberation, body neutrality, and affirming care for neurodivergent individuals and the LGBTQIA2S+ community. She approaches therapy with a social justice lens, celebrating the weirdness of the human experience and inviting her clients to embark on this transformative journey with her.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Eating Disorders LGBTQ+ PTSD/Trauma
Therapy Types
Acceptance & Commitment (ACT) Culturally Sensitive EMDR Existential Mindfulness-Based (MBCT) Person-Centered Somatic Strength-Based Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US)