Aileen Hetrick is a Licensed Independent Clinical Social Worker (LICSW) dedicated to providing compassionate care in the realm of mental health. With a focus on adults and elders over 65, she understands that change is often accompanied by challenges, particularly in today’s complex and dynamic world. Aileen offers telehealth clinical support specifically designed for individuals struggling with insomnia and anxiety, acknowledging the profound impact that sleep disturbances can have on personal relationships and overall well-being. Through an attachment-based framework, she utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Supportive Therapy, and Motivational Interviewing to empower her clients in setting and achieving their treatment goals. Her approach includes Cognitive Behavioral Therapy for Insomnia (CBTi), which research shows is more effective than medication. Aileen is honored to guide individuals as they explore their sleep-related challenges, cultivating meaningful changes in thinking, emotional coping skills, and health behaviors like nutrition and movement. She believes that while change is the only constant, one never has to navigate it alone.