Janae Kopet, MA, LMHCA, is an experienced Counselor dedicated to guiding individuals through life's many changing seasons. She understands that these seasons can include pain, growth, transformation, and joy. Recognizing that challenging periods can be overwhelming—often intertwining past traumas with present struggles—Janae aims to provide help, hope, and healing that serve as an anchor during life’s storms. Her practice addresses a variety of mental health concerns, including depression, trauma, PTSD, and anxiety. Janae utilizes a range of therapeutic modalities, encompassing Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, Compassion Focused therapy, and more, to ensure her clients receive the highest level of counseling support. She strives to create a safe, ethical, and respectful therapeutic environment where clients can pursue healing and achieve the life they envision. Each individual who comes into her practice is met with acceptance and respect for their unique journey. Janae is truly honored to be a part of this transformative process.