Julie Amundson, a dedicated and compassionate therapist, understands that change, worry, and uncertainty are inherent parts of life. However, she believes in the resilience of individuals to adjust, heal, create, and live more fully. With her extensive experience, Julie recognizes how challenging life experiences, such as grief and trauma, can leave individuals feeling stuck in a cycle of constant fear or anxiety. She emphasizes the importance of fostering a connection between heart, mind, and body and believes that when emotional pain is overwhelming, it is crucial to transition from isolation to connection to gain insight and reclaim one's flow in life. Sessions with Julie offer a sacred space for clients to resolve issues, regain momentum, and return to their authentic selves. With 18 years of experience working with adults and teens, alongside 24 years as a massage therapist, Julie is skilled in culturally sensitive and trauma-focused therapy. Her expertise encompasses various modalities, including family systems and person-centered approaches, drawing knowledge from her studies in the Enneagram and Internal Family Systems. Julie's personal experiences with adoption and chronic illness further enrich her understanding and compassion for her clients as they navigate life's transitions.