Find a Therapist in Shoreline, WA

Caroline Timmins is a compassionate Marriage & Family Therapist (LMFT) who understands that life can be challenging, and relationships often come with their share of conflicts. With her expertise, she creates a safe and nurturing space for clients to openly share their experiences and rekindle hope. Caroline is dedicated to helping clients navigate interpersonal struggles, depression, anxiety, and relationship issues that may disrupt their emotional well-being. She specializes in working with individuals and couples to unpack the complexities of family dynamics, establish healthy boundaries, manage difficult emotions, and address stressful life transitions. With over 15 years of experience focused on communication within families and marriages, Caroline takes joy in guiding her clients towards more effective conflict resolution and boundary-setting. Her areas of specialty include marital challenges, mid-life depression, parenting concerns, anxiety, recovery from infidelity, and navigating spiritual crises. Holding a Christian worldview, Caroline believes in the grace, love, and truth of Jesus Christ, recognizing, however, that faith is a deeply personal journey. She strives to foster an environment of acceptance and hope for every individual, regardless of where they are on their path.

Lahlae Ribbink, MA, LMHC, CMHS, is a compassionate counselor dedicated to guiding clients through their unique life journeys. With a focus on authenticity and relevance, Lahlae aims to meet individuals and families where they are, nurturing their growth towards their desired destinations. She has a deep passion for identity exploration, addressing race, culture, and gender, and she provides valuable support for teens, young adults, parents, and families navigating life transitions. Her expertise in managing family conflicts and supporting children makes her a trusted ally in the therapeutic process.

Nicole Ruttenberg is a dedicated Marriage & Family Therapist with a holistic approach to therapy that encompasses various aspects of life, including biological, psychosocial, sexual, and spiritual perspectives. Known for creating a respectful and judgment-free atmosphere, she allows clients to feel comfortable sharing their thoughts, feelings, and behaviors that may be concerning. Through a collaborative and supportive process, Nicole aims to help individuals, couples, and families develop a deeper understanding of themselves and foster self-compassion. Influenced by strengths-based systemic theories such as Narrative Therapy and Emotionally Focused Therapy (EFT), she focuses on how her clients perceive themselves in the world and explores the emotions tied to their attachments. Nicole utilizes techniques like the Prepare/Enrich assessment for premarital couples, emphasizing their strengths while identifying opportunities for growth in their relationships. As an AASECT certified sex therapist, she recognizes that therapy is a vital space for clients to be heard without judgment. In this safe environment, clients can confront their challenges while focusing on personal and relational growth, ultimately shaping and updating the narratives they tell themselves. With a deep commitment to helping others, Nicole feels privileged to be a partner in her clients' journeys.

Urmi Saraiya, MSW, LICSW, is a compassionate and experienced Clinical Social Worker who has dedicated her career to assisting individuals and families in navigating life's complexities. Graduating in 1976 from Washington University, she brings a wealth of knowledge and expertise to her practice. Urmi specializes in areas such as Parenting, Child development, and Infertility, providing supportive guidance to clients facing these challenges. Her approach is eclectic, allowing her to tailor her methods to meet the unique needs of each individual or family she works with. Drawing from her extensive background in Coaching, she offers therapy modalities that include Couples, Group, and Family therapy, fostering an environment of growth and healing for her clients.

Joann Wadge is a compassionate Counselor with a Master’s degree from Seattle University, graduating in 2003. With extensive experience working with adults, she specializes in addressing issues such as depression, trauma, PTSD, and anxiety. Joann employs a variety of therapeutic modalities, including Hypnotherapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic approaches, tailored to meet the unique needs of each individual. Her humanistic, interpersonal, and relational styles foster a safe and supportive environment, allowing clients to explore their challenges and embark on paths towards healing and resilience.

Courageous You, located in Seattle, Washington, is led by Sarah Wolfer, a licensed clinical psychotherapist recognized for her specialized training and deep understanding of working with couples, queer individuals, and non-monogamous clients. Sarah's mission is to offer safe and welcoming spaces for LGBTQ+ and non-monogamous individuals to explore their inner landscapes and discover the healing they seek for a fulfilling life. With over 11 years of experience, she utilizes an array of therapeutic models, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and the Gottman Method, alongside innovative approaches like psychedelic-assisted therapy and trauma-informed care. Her passion for serving individuals, couples, families, and polycules who identify within the LGBTQ+ community, particularly those identifying as womxn, non-binary, and empaths, shines through in her practice. As a trained and certified practitioner in psychedelic-assisted therapy, she also provides supervision for associate-level social workers. Priority is given to building a trusting therapeutic relationship, allowing for the collaborative identification of therapy goals in a strength-based, non-judgmental environment. While no one person possesses all the answers, together with Sarah, clients can begin to explore profound life questions with guidance and support.

Allison Norris is an experienced counselor who understands that finding the right therapist can be a challenging journey. She offers a complimentary 20-minute consultation to help potential clients determine if they are a good match. Allison specializes in assisting individuals, including teens and adults, with a diverse array of challenges such as anxiety, anger, relationship issues, depression, and self-esteem. She creates a safe and open space for clients to explore their most personal struggles truthfully and without judgment, fostering a genuine connection built on trust. With her conversational and motivating approach, Allison engages in interactive, goal-oriented sessions aimed at cultivating greater confidence, healthy habits, and fulfilling relationships. Passionate about holistic well-being, she incorporates mindfulness practices into her therapeutic work, supporting her clients' overall health. Allison is eager to connect with those ready to embark on their therapeutic journey towards growth and healing.

Shobana Nuland is a compassionate counselor dedicated to helping adults and elders overcome feelings of loneliness, depression, and trauma-related fears. With a belief that each individual possesses the answers to their inner struggles, Shobana guides her clients in exploring the beliefs and emotions that hinder their connection to their inner wisdom. She creates a nurturing, non-judgmental environment where clients can learn to release anxiety, anger, and resentment, empowering them to make healthy life choices and fostering personal growth. Utilizing a variety of therapeutic methods grounded in cognitive-behavioral approaches—including Transpersonal Therapy, EMDR, and Emotionally Focused Therapy—Shobana assists clients in positively transforming their thoughts and relationships, regardless of external challenges. Her commitment is to help clients break free from unhealthy patterns, equipping them with proven techniques such as Inner Child Healing and the Emotional Freedom Technique to swiftly resolve issues. In Shobana's care, healing and fulfillment become not just goals, but attainable realities.

In the realm of therapy, Natalie Toida, MA, LMHC, is a dedicated counselor who recognizes that life's unpredictable nature often leads to feelings of helplessness. Despite the challenges and pain that clients may encounter, Natalie believes everyone possesses the intrinsic tools needed to alleviate unnecessary suffering. Her passion lies in guiding individuals through the therapeutic process to rediscover and enhance these vital tools, empowering them to face life’s obstacles and craft the life they desire. Natalie takes a holistic approach, understanding that personal experiences shape the way individuals handle their struggles, relationships, and interactions with the world. With a foundation of compassion and a commitment to non-judgment, she strives to help her clients transition from merely existing to living with intention and purpose. Life can indeed present a myriad of disappointments and hurdles, yet through therapy, individuals can unveil and release outdated patterns that contribute to feelings of depression, anxiety, anger, unfulfilling relationships, and hinder personal growth. Under her guidance, it becomes evident that it is never too late to reclaim one’s agency and step confidently back into life.

Lily Wescott, MS, LMFT, is a compassionate Marriage & Family Therapist dedicated to helping adults navigate life's challenges. She believes that our most difficult experiences can often serve as powerful teachers. With a focus on issues such as anxiety, obsessive-compulsive disorder (OCD), relationship problems, and trauma, Lily provides a supportive space for clients to break free from unhelpful personal and relational patterns. Passionate about guiding individuals to enhance their tolerance for uncertainty, strengthen vital relationships, and align their lives with their core values, she utilizes empirically supported methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP). Lily has a particular interest in improving communication skills within relationships and works from a Health at Every Size, anti-racist, LGBTQ+-allied, and gender-affirming perspective. In her therapeutic practice, she is a warm and engaged presence, providing encouraging yet constructive support to empower clients. Recognizing the importance of finding a therapist who resonates with one's needs, Lily is open to engaging potential clients in an initial consultation to address any questions they may have.