Lily Wescott, MS, LMFT, is a compassionate Marriage & Family Therapist dedicated to helping adults navigate life's challenges. She believes that our most difficult experiences can often serve as powerful teachers. With a focus on issues such as anxiety, obsessive-compulsive disorder (OCD), relationship problems, and trauma, Lily provides a supportive space for clients to break free from unhelpful personal and relational patterns. Passionate about guiding individuals to enhance their tolerance for uncertainty, strengthen vital relationships, and align their lives with their core values, she utilizes empirically supported methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP). Lily has a particular interest in improving communication skills within relationships and works from a Health at Every Size, anti-racist, LGBTQ+-allied, and gender-affirming perspective. In her therapeutic practice, she is a warm and engaged presence, providing encouraging yet constructive support to empower clients. Recognizing the importance of finding a therapist who resonates with one's needs, Lily is open to engaging potential clients in an initial consultation to address any questions they may have.