Lynn Estelle Hedlund is a dedicated counselor with over 20 years of experience in the mental health field. She understands that life can present overwhelming challenges, and her approach emphasizes being fully present with her clients to acknowledge their struggles while providing comfort and hope. Lynn collaborates with clients to find healing and insight, recognizing that transitions in life bring forth new possibilities. Her extensive experience enables her to gently guide individuals who have faced traumatic events, anxiety, depression, or grief and loss. She is skilled in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused Therapy. Lynn is currently collaborating with the Mindful Therapy group in Seattle and Oregon, primarily offering her services through Tele-Health to ensure a safe environment. One day per week, she is also available for in-person sessions in Seattle. Clients can expect genuine interactions and a commitment to positive outcomes when working with Lynn.