Find a Therapist in Sequim, WA

Is someone feeling disconnected from themselves or their environment? Are they experiencing numbness, unrest, or shame, which may lead to fear? Annabel Mcspadden, a dedicated counselor, is committed to helping individuals empower themselves after feeling disempowered. In a supportive and gentle manner, she guides clients in investigating their inner worlds and revitalizing the aspects of their lives that support their wellbeing. By collaborating as an advocate and equal, Annabel encourages exploration of stressors, their origins, and how they manifest in daily life. Utilizing techniques that encompass mind, body, and spirit, she strives to reconnect clients with their vitality and presence. With a genuine dedication to this transformative process, Annabel celebrates the wholeness of each individual who walks through her door.

Jenni Mellum, a licensed mental health counselor and experienced therapist, is dedicated to helping individuals navigate the challenges of life, especially during these trying times. With a focus on mental health, she recognizes the stress, anxiety, frustration, and loneliness many are feeling as a result of the pandemic. Jenni emphasizes the importance of listening to one’s body and understanding the wisdom it holds. She believes that personal empowerment is the cornerstone of healing and utilizes a mindfulness-based, humanistic, and positive psychology approach to guide her clients on their journey to wellness. With 11 years of experience as a crisis advocate, Jenni possesses a deep empathy for those who have faced discrimination, abuse, or trauma. She understands that reaching out for counseling can be daunting and is committed to answering questions and ensuring clients feel at ease before embarking on their personal journeys. Jenni wishes everyone peace and contentment as they pursue their path to wellbeing.

Robert Nuffer is a highly experienced clinical social worker and therapist, with over 40 years of service in various settings including hospitals, mental health centers, hospice programs, and private practice. He specializes in assisting adults and elders, addressing top issues such as depression, marital and premarital challenges, and relationship conflicts. Robert employs a variety of therapeutic approaches, including trauma-focused treatment, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). His commitment to his clients is evident through his active listening skills and his ability to draw upon his own life experiences and extensive training. As a father, grandfather, veteran, and senior citizen, Robert connects with his clients on a personal level, making him particularly adept at understanding the challenges they face. Through his counseling practice, Robert effectively utilizes client strengths and support systems to foster healing and resolution.

Lahren-gitis is a compassionate and dedicated therapist specializing in helping adults navigate challenges related to depression, trauma, PTSD, and relationship issues. With a Master's degree in counseling and credentials as an LMHC and LMHP, Lahren-gitis employs a diverse range of therapeutic approaches, including Trauma-Focused therapy, Narrative therapy, and Person-Centered therapy. Their work embodies a humanistic and feminist perspective, promoting Post Traumatic GROWTH through motivational interviewing techniques. Lahren-gitis is committed to creating a safe, supportive space for clients, facilitating healing and personal growth through individualized therapy experiences.

Catherine Shea is a compassionate Marriage & Family Therapist (MA, LMFT) dedicated to helping motivated individuals who find themselves struggling to navigate the right path in their journey towards change. She specializes in addressing relationship issues, parenting challenges, and self-esteem concerns. Throughout her practice, Catherine focuses on developing meaningful connections with her clients, providing positive reframes of their perceptions, and facilitating the setting of achievable goals. By sharing objective reflections, she guides her clients in taking actionable steps toward transformation. Catherine offers therapy through video sessions, making her support accessible to individuals throughout Washington State. She understands that reaching out for help can be intimidating, and she commends those who take that brave step. With a commitment to respecting each client's pace, Catherine collaboratively develops personalized plans for therapy, ensuring that individuals feel supported and empowered on their path to growth.

Joshua Talbert is a compassionate counselor (MA, LMHC) devoted to helping teens and adults navigate their mental health challenges, including depression, anxiety, and relationship issues. He believes that individuals hold the answers to the difficulties they face and sees it as his role to support them in this discovery. With a foundation built on acceptance, respect, and trust, Joshua’s practice is guided by his clients, enabling a therapeutic journey that is both responsive and personalized. In his sessions, he listens not only to the spoken words but also to the underlying patterns and dynamics that often go unexpressed. Joshua views mental well-being as a sense of wholeness where all parts of the self are in harmony. He firmly believes that even the most distressing experiences can be transformed into opportunities for growth and healing. Employing a variety of therapeutic modalities such as compassion-focused, trauma-informed, and humanistic approaches, he incorporates body-oriented and experiential methods to enliven the therapeutic process. By integrating nature and the surrounding environment into sessions, Joshua fosters a meaningful connection that serves as a vital foundation for health. He emphasizes a strength-based approach that encourages clients towards independence, allowing for a therapeutic experience that does not necessarily need to be long-term. Joshua’s ultimate goal is to equip individuals with the skills necessary to navigate their current challenges and empower them to face the future with newfound resilience.

Tara Sparkman is a compassionate Counselor dedicated to helping individuals of all ages reconnect with their innate creativity and healing potential. In a serene natural setting, she provides a safe and nurturing environment where clients can explore their strengths and experiences through a holistic, non-judgmental approach. With a profound belief in the healing power within each person, Tara weaves together a matrix of hope by actively listening to their inherent wisdom as it manifests in dreams, images, thoughts, and impulses. Her extensive training in hypnosis, Lifespan Integration, Motivational Interviewing, as well as Cognitive Behavioral Therapy, equips her with diverse methodologies, including integrative expressive arts and sandplay techniques. Sandtray therapy, a refined Jungian method, allows children to articulate their challenges by creating vivid worlds in the sand, while also offering profound insights for adults, couples, and families. Tara’s background as a registered nurse further enriches her holistic approach to therapy, making her sessions deeply transformative and clarifying as they guide clients toward emotional processing and understanding of their psyche.

Adam Sullivan is a dedicated counselor with a master's degree in clinical mental health counseling from Antioch University New England. He skillfully merges key elements from several effective therapeutic approaches, tailoring his methods to meet the specific needs and unique life experiences of his clients. Drawing from cognitive-behavioral, dialectical-behavioral, person-centered, Gestalt, and bioenergetic therapies, as well as motivational interviewing, Adam embodies flexibility, curiosity, and compassion in his practice. With over a decade of experience in the mental health field, he has trained and worked since 2006, initially serving as a residential counselor for individuals diagnosed with schizophrenia and later in acute wards of psychiatric hospitals, where he aided those recovering from mania, depression, anxiety, psychosis, and addiction. Adam's three years of community mental health experience further showcase his commitment to supporting diverse individuals. Additionally, he holds an undergraduate degree in English from Cornell University and has a rich background in Asia, where he taught English in Taiwan and Japan from 1992 to 2005 and served as the Greater China marketing specialist for Microsoft Corporation. His accomplishments include authoring a book for English learners and founding a language school in Taiwan, underscoring his passion for education and communication. He is also fluent in Mandarin Chinese.

Kristin Warner, LMHC, ATR-BC, NCC, is a dedicated counselor who believes that the most successful outcomes in counseling and psychotherapy stem from cultivating a trusting therapeutic relationship. With genuine acceptance, respect, and empathy, she helps individuals navigating life's challenges, whether dealing with difficult transitions, relationship issues, or struggles with anxiety, depression, and trauma. With 18 years of experience treating anxiety, depression, and trauma in both youth and adults, Kristin is committed to ongoing education in evidence-based and cutting-edge mental health treatment interventions. She is an EMDR trained clinician, board-certified art therapist, and Certified Clinical Anxiety Treatment Professional. For those seeking personal growth through compassionate and seasoned guidance, Kristin stands ready to support them on their journey.

Terrance Wolf is a compassionate Marriage & Family Therapist with expertise in supporting teens, adults, and elders (65+). With a focus on addressing anxiety, stress, and relationship issues, Terrance utilizes a diverse range of therapeutic modalities—including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)—to tailor his sessions to the unique needs of each client. He is dedicated to fostering a therapeutic environment that encourages growth and self-discovery, drawing from an eclectic and humanistic approach that integrates mindfulness practices and existential concepts. Whether working with individuals, couples, or families, Terrance’s goal is to empower his clients to forge stronger relationships and lead fulfilling lives.