Emma Sander
Counselor, LMHCA
Seattle,
WA
US
Emma Sander, a dedicated Counselor (LMHCA), specializes in helping adults navigate the overwhelming demands of life. Many individuals face overstimulation from those around them, often experiencing heightened emotional responses that can lead to feelings of stress and anxiety. Emma understands that it's common for people to delve deeply into responsibilities, forgetting to cherish the journey of life. Through her compassionate counseling approach, she assists clients in confronting these challenges, alleviating stress, overcoming anxiety, and repairing relationships. By working collaboratively, Emma empowers individuals to uncover a more satisfying existence and bolster their coping strategies. She places a strong emphasis on understanding clients' behavioral and cognitive patterns that may hinder their progress. With a person-centered methodology, she customizes treatment to fit each unique individual, considering their life experiences, cultural background, and interpersonal dynamics. Emma employs a range of modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT) to foster personal growth and resilience.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
