Kate Buffington, MSW, LICSW, is a compassionate and skilled Clinical Social Worker and Therapist who truly believes in the inherent strengths of her clients. She understands that each individual is the expert of their own life and is committed to supporting their growth through transitions and challenges. Utilizing a Strengths-Based approach, Kate works collaboratively with her clients to identify the best tools and strategies needed to achieve their personal goals. Recognizing the uniqueness of each individual, she firmly contends that therapy cannot be a 'one size fits all' proposition. From the very first session, Kate creates a safe and trusting environment where clients are encouraged to share their stories. With her diverse expertise in various therapeutic modalities—including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Solution-Focused Brief Therapy—she guides clients on their journey towards self-discovery and accomplishment. Kate looks forward to partnering with her clients to help them realize their aspirations and navigate through life's complexities.