Jamie Graham, LICSW, is a dedicated clinical social worker and therapist specializing in helping adults and elders navigate emotional and spiritual wellness. Guided by the wisdom of Maryanne Williamson, Jamie understands that mastering a new way of thinking is essential for creating lasting change. She emphasizes the significance of the nervous system and its influence on brain function, equipping her clients with the tools to manage life's emotional challenges effectively. Jamie's expertise encompasses a range of therapeutic approaches, including mindfulness-based cognitive therapy (MBCT), somatic therapy, and cognitive-behavioral techniques, with a particular focus on depression, anxiety, PTSD, grief, relationship conflicts, and emotion regulation. In her practice, Jamie fosters a nurturing environment where clients can explore their stories and the patterns that keep them stuck. She is committed to guiding individuals toward self-awareness, acceptance, and self-love, empowering them to become the healers of their own lives. By prioritizing core values and personal growth, clients learn valuable skills that encourage movement and healing. Jamie creates a safe, honest space for rediscovery, making therapy a transformative journey toward emotional well-being.