Victoria White, MA, LMHC, is a compassionate counselor dedicated to helping individuals navigate their beliefs, behavior patterns, and perceptions that may hinder their pursuit of a fulfilling and meaningful life. Through her expertise in Acceptance and Commitment Therapy (ACT), Victoria guides clients in recognizing how their thoughts can influence their emotional well-being, especially when struggling with anxiety and depression. She emphasizes the importance of identifying life values as a compass for personal direction, ultimately empowering individuals to make choices that align with their true selves. Victoria utilizes a range of therapeutic modalities, including mindfulness-based practices, cognitive-behavioral techniques, and culturally sensitive approaches, to foster growth in adults and elders. With a Bachelor’s degree from the University of Colorado and a Master’s in Counseling Psychology from the City University of Seattle, her integrative and humanistic style ensures that her clients feel understood and supported on their journey toward self-improvement and resilience.