Tricia Cunningham, MA, LMHC, is a compassionate counselor dedicated to helping clients embark on their own journeys of healing and growth. She believes that each individual possesses the power to catalyze their change, and her therapeutic approach encourages clients to take the lead in determining their session's direction and outcomes. Tricia recognizes that counseling can be a pivotal moment in life, providing a unique opportunity to prioritize self-care and personal goals. She creates a safe and supportive environment, empowering individuals and families seeking transformation. Whether navigating through trauma, combating negative self-talk, or learning to recognize and express emotions in the body, Tricia employs her clients' strengths as a foundation for their self-empowerment journey. Utilizing a blend of somatic therapy, mindfulness practices, and a deep awareness of ingrained patterns, she works collaboratively with clients, guiding them toward profound personal change and emotional well-being.