Glaiza Gatdula, MS, LMHC, has been dedicated to working with adults in various settings since 2014. She is passionate about supporting individuals from diverse cultural backgrounds, including military families, minority groups, immigrants, and refugees. Glaiza specializes in addressing top issues such as depression, anxiety, and life transitions. Her therapeutic approach integrates strengths-based practices, mindfulness, and a range of modalities, including Cognitive Behavioral Therapy (CBT), person-centered therapy, and trauma-focused techniques. By combining these methods, she empowers her clients to develop effective coping skills, foster self-discovery, and embrace the healing potential of the present moment. With a strong belief in the inherent strengths of each person, Glaiza strives to meet clients where they are in their life journey, guiding them in recognizing and harnessing these strengths to enhance their quality of life.