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Find a Therapist in Redmond, WA

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Arlene Thomas

Arlene Thomas

Redmond , WA
Marriage & Family Therapist, MS
Arlene Thomas, MS, LMFT, is a dedicated Marriage & Family Therapist with a passion for guiding adults through life's challenges. With a degree from Seattle Pacific University, where she graduated in 2004, she brings a wealth of knowledge and experience to her practice. Arlene specializes in addressing top issues such as grief, coping skills, and infertility, utilizing therapy types like Family Systems, Relational, and Person-Centered approaches. Whether working with couples or individuals, her compassionate and understanding manner creates a safe environment for deep exploration and growth, helping clients navigate their unique journeys with empathy and support.
Specialties
Grief
Marcia Wesley

Marcia Wesley

Redmond , WA
Psychologist, PSYD
Marcia Wesley, PsyD, is a dedicated psychologist who creates a safe and nurturing environment for individuals, couples, and families to navigate life's inevitable transitions and stressors. Her therapy sessions offer an accepting and nonjudgmental space where clients can explore the most effective ways to move through challenging life changes. Through open discussion and self-exploration, clients gain a deeper understanding of themselves and their unique situations. Marcia's commitment is to help her clients discover personal solutions to their challenges, fostering growth and resilience throughout the therapeutic journey.
Specialties
General Mental Health
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Kathleen Worsley

Kathleen Worsley

Redmond , WA
Psychologist, PHD
Kathleen Worsley is a dedicated clinical psychologist based in Redmond, WA, with a wealth of experience and expertise in her field. She specializes in supporting seniors and adult individuals as they navigate the complexities of adult life, including coping with aging, loss, career transitions, and emotional challenges such as anxiety and mood fluctuations. Kathleen's compassionate approach involves listening thoughtfully to her clients' concerns and collaboratively developing treatment plans tailored to their unique goals. Through her application of cognitive behavioral, mindfulness, existential, and psychodynamic therapies, along with techniques such as relaxation, meditation, and communication skills, she empowers her clients to make meaningful changes in their behavior, thinking, and feelings. With over forty years of experience as a therapist and rich personal insights gleaned from her own life journey, Kathleen fosters an environment where individuals can gain clarity, enhance their capabilities, and approach life's challenges with greater ease.
Specialties
50+ Anxiety General Mental Health Grief Mindfulness
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Rachel Wright

Rachel Wright

Redmond , WA
Clinical Social Work/therapist, MSW
Rachel Wright is a compassionate clinical social worker and therapist dedicated to guiding individuals through their grief journeys. She describes grief as a wilderness—an expansive, inhospitable forest that one must navigate. Rachel emphasizes the importance of becoming acquainted with this intricate terrain to discover the sometimes elusive trail leading toward healing. Even experienced travelers can find themselves backtracking, reminding us that mastery over grief is not always attainable. In Rachel's view, the vital signposts in this wilderness are the trail markers that affirm individuals are progressing on their healing paths. As the owner of Paws to Connect Counseling, LLC, Rachel blends her roles as a psychotherapist, mobile veterinary social worker, consultant, and presenter to address the critical intersection of veterinary medicine and mental health. Her deep passion for this work stems from her own experiences and witnessing the profound connections between humans and animals. With expertise in grief, traumatic bereavement, and life transitions, Rachel is committed to accompanying clients on their challenging yet transformative journeys toward healing and renewal.
Specialties
Grief PTSD/Trauma
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Redmond Youth Counseling

Redmond Youth Counseling

Redmond , WA
LMHC, LMFT
At Redmond Youth Counseling, the team of dedicated practitioners is deeply committed to delivering compassionate, evidence-based behavioral health care tailored for the youth and families of their community. They strive to meet clients where they are emotionally, helping each individual on their journey to discover their best self and a fulfilling life. The focus of mental health counseling is to sensitively aid in recognizing and dismantling the mental and emotional barriers that stand in the way of achieving a happy and productive life. Designed for clients aged 4 to late 20s, the environment at Redmond Youth Counseling is welcoming and engaging. Each room includes elements that foster creative expression, play therapy, and interactive activities, perfect for active minds. This relaxed atmosphere enables clients to more openly address challenges such as low self-esteem, anxiety, depression, self-harm, eating disorders, divorce recovery, and conflicts with peers or family. Parents of younger children, teens, and young adults are encouraged to reach out to the supportive intake coordinator to discuss initiating services with a therapist experienced in addressing specific concerns. Redmond Youth Counseling proudly accepts most major insurance plans and often can arrange a first appointment within a week, eager to begin the journey of healing and growth.
Specialties
Anxiety Depression Eating Disorders Family Stress
Ellen Bovarnick

Ellen Bovarnick

Redmond , WA
Clinical Social Work/Therapist, MBA
Ellen Bovarnick is a dedicated Clinical Social Worker and Therapist with over 20 years of experience, specializing in supporting adults and elders facing life's unique challenges. With a comprehensive background in various treatment modalities including family systems, psychodynamic therapy, and cognitive behavioral therapy, Ellen tailors her therapeutic approach to meet the diverse needs of her clients. Her expertise lies in helping individuals and couples navigate the emotional complexities of grief and chronic illness, particularly in relation to cancer. Ellen’s commitment to fostering emotional resilience is reflected in her integrative and culturally sensitive methods, empowering clients to tap into their innate strengths while developing coping strategies. She offers individual, couples, and group therapy, ensuring a supportive and empathetic environment for those grappling with the aftermath of challenging life events.
Specialties
Cancer Chronic Pain Grief
Rachel Dahl

Rachel Dahl

Redmond , WA
Clinical Social Work/Therapist, LSWAIC
Rachel Dahl is a compassionate Clinical Social Worker and therapist specializing in supporting tweens, teens, college students, adults, and parents. Understanding the hardships parents face while watching their children grapple with anxiety, OCD, depression, intense emotions, or social challenges, Rachel provides an empathetic environment where families can find healing and connection. She recognizes the feelings of being overwhelmed, as traditional parenting tools may seem ineffective amidst emotional turmoil. With Rachel’s guidance, families can discover a more joyful and fulfilling life. She equips children with evidence-based techniques to manage anxiety and OCD, foster emotional regulation, and develop healthy relationship skills, while also helping parents build stronger connections and support their children’s path to independence and sound decision-making. For parents seeking their own support, Rachel emphasizes the importance of learning tools to manage anxiety, release shame, and break free from limiting beliefs. It is essential for parents to find peace, enhance relationships, and align their lives with their core values. Rachel is eager to guide and empower families on their journey toward well-being.
Specialties
Anxiety Obsessive Compulsive Disorder
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Wendy Ezell

Wendy Ezell

Redmond , WA
Counselor, MA
Wendy Ezell is a dedicated counselor with an MA and is a licensed mental health counselor (LMHC). With a compassionate approach, she understands that everyone experiences setbacks and stress in life, and she is committed to helping individuals seek meaning and purpose during difficult times. Wendy creates a safe, non-judgmental, collaborative, and positive space for clients to explore options and build upon their natural strengths. Specializing in assisting clients with unexpected life stressors, such as relationship changes and difficulty in adjusting to new roles or environments, she draws on her training in treating post-partum depression and anxiety, as well as her expertise in cognitive behavioral therapy and narrative therapy. Recognizing the importance of therapist fit, Wendy encourages potential clients to consider her as a valuable support on their journey towards achieving their goals.
Specialties
Anxiety Perinatal Mood Disorder Relationship Stress
Tomomi Ito

Tomomi Ito

Redmond , WA
Counselor, MA
Tomomi Ito, MA, LMHC, CDP, is a compassionate counselor dedicated to supporting individuals through life's troubles and stresses. She understands that everyone, regardless of age—from teens to elders—searches for meaning, especially during difficult times. Tomomi's guiding role is to help clients navigate their unique journeys, providing them with appropriate tools to face challenges. She fosters a safe, non-judgmental, and positive environment where clients can explore options, build on their natural strengths, evaluate life directions, and achieve their personal goals. With a belief that the key to healing lies within each individual, Tomomi aims to be both a guide and a witness to her clients' transformative journeys. Her favored frameworks include Jungian and Existential orientations, complemented by techniques such as mindfulness, the bio-psycho-social-spiritual model, guided imagery, and psychosynthesis. Fluent in both Japanese and English, she is skilled at addressing a diverse range of issues, including addiction, dual diagnosis, pregnancy, prenatal, and postpartum challenges, through various modalities like couples, individual, and family therapy.
Specialties
Addiction Mindfulness Perinatal Mood Disorder
April Jones- Marriage And Family Therapist

April Jones- Marriage And Family Therapist

Redmond , WA
Marriage & Family Therapist, LMFT
April Jones is a dedicated marriage and family therapist who empowers individuals and couples to navigate the complexities of modern life. She believes in exploring how family dynamics, relationships, and cultural influences shape each person's experience. As the therapist, April recognizes that clients are the experts of their own stories, and her role is to help articulate and translate those narratives through a collaborative process. Many clients who seek her guidance often find themselves facing challenges related to stress, relational conflicts, self-esteem, and work issues despite having the outward appearances of a fulfilling life. Together, they embark on a journey to uncover what may be missing and work toward eliminating the barriers to fulfillment. Specializing in the interconnectedness of life's aspects, April employs a versatile approach in therapy sessions, utilizing a range of psychological models to create tailored therapeutic relationships. With a focus on emotional growth, she aims to be both a guide and a supportive companion for her clients on their unique paths. Having earned her master's degree in marriage and family therapy in 2014, April brings over a decade of experience in relational counseling, systemic approaches, and diverse issues such as anxiety, depression, communication skills, life transitions, and mindfulness-based stress reduction.
Specialties
General Mental Health Grief Mindfulness Work Stress
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Alta Swinford

Alta Swinford

Redmond , WA
Counselor, MA
Alta Swinford is a compassionate and experienced psychotherapist specializing in systems theory. She holds a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University, where she honed her skills in understanding individuals as part of larger living systems such as family, community, and workplace. Dedicated to enhancing the quality of life for her clients, Alta tailors her therapeutic approach based on their unique needs and goals. Through collaborative exploration, she helps clients gain insights into their life experiences, guiding them towards wisdom and balance in a supportive environment. With extensive experience working with diverse populations, Alta believes in the intrinsic ability of each individual to achieve wellness and wholeness. She values the dignity, uniqueness, and respect that every person deserves, making her a trusted ally in the therapeutic journey.
Specialties
Anxiety Depression General Mental Health
Barefoot Therapy/stacy Black

Barefoot Therapy/stacy Black

Redmond , WA
Marriage & Family Therapist Associate, MS
At Barefoot Therapy, Stacy Black is a compassionate Marriage & Family Therapist Associate dedicated to creating a relaxed and nonjudgmental environment for her clients. Recognizing the unique challenges faced by preteens, teens, and adults, she employs a Strength-Based, Collaborative, and Evidence-Based approach to therapy. Stacy integrates diverse therapeutic modalities in her practice—including Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Narrative Therapy, and Emotionally Focused Therapy—to address a wide range of issues such as depression, anxiety, behavioral problems, and social/emotional challenges. She works closely with parents and caregivers, offering guidance on parenting concerns, while also supporting individuals, couples, and families through difficulties in communication and emotional distress. With a toolkit that includes mindfulness, grounding techniques, and emotional regulation strategies, Stacy believes in the importance of creating a space where everyone feels heard, respected, and understood. Barefoot Therapy embodies the philosophy that personal growth can occur through every unique step taken on the journey to healing.
Specialties
Anxiety Depression Managing Emotions Mindfulness PTSD/Trauma Parenting
Tamasin Thomas

Tamasin Thomas

Redmond , WA
Counselor, MA
Tamasin Thomas, MA, LMHC, is a dedicated counselor specializing in helping individuals navigate the complexities of family conflict, relationship issues, and parenting. Her holistic approach integrates various therapy modalities, including Internal Family Systems (IFS), Trauma Focused, and Attachment-based therapy, which allows clients to explore their internal landscape while fostering deeper connections with others. Through both equine therapy and traditional talk therapy, Tamasin provides a nurturing environment where clients can learn to regulate their emotions, attune to their needs, and establish meaningful attachments. As clients embark on this transformative journey, they gain valuable insights into conflict and its effects on their relationships with themselves and others. With Tamasin's guidance, many have reported enhanced communication skills, a greater capacity for intimate and honest relationships, and an overall sense of grounding and peace. The work clients do with Tamasin empowers them to embrace difficult conversations and ultimately cultivate a more harmonious life.
Specialties
Family Stress Parenting Relationship Stress

Additional Resources

There are many therapists in Redmond. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Redmond, WA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Redmond, WA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Redmond, WA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Redmond, WA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.