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Alta Swinford

Alta Swinford

Counselor, MA

Redmond, WA US
Alta Swinford is a compassionate and experienced psychotherapist specializing in systems theory. She holds a master's degree in Applied Behavioral Science - Systems Counseling from the Leadership Institute of Seattle (LIOS) at Bastyr University, where she honed her skills in understanding individuals as part of larger living systems such as family, community, and workplace. Dedicated to enhancing the quality of life for her clients, Alta tailors her therapeutic approach based on their unique needs and goals. Through collaborative exploration, she helps clients gain insights into their life experiences, guiding them towards wisdom and balance in a supportive environment. With extensive experience working with diverse populations, Alta believes in the intrinsic ability of each individual to achieve wellness and wholeness. She values the dignity, uniqueness, and respect that every person deserves, making her a trusted ally in the therapeutic journey.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression General Mental Health
Therapy Types
Attachment-based Coaching Cognitive Behavioral (CBT) Compassion Focused Eclectic Emotionally Focused Family Systems Feminist Humanistic Integrative Interpersonal Intervention Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Relational Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US)

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