Find a Therapist in Redmond, WA

Ryan Mebust, a skilled Marriage & Family Therapist, understands that life can present obstacles that limit one's ability to feel whole and fulfilled. Many have found that counseling serves as an invaluable investment in themselves, their relationships, and their families, allowing for the discovery of new meaning in life. As a counselor, Ryan is committed to aiding individuals, couples, and families in navigating these challenges, empowering them to reach their full potential and embrace a healthy life. He is dedicated to exploring disruptive patterns of thought and behavior that can hinder personal and relational growth. By addressing negative processes and perceptions, Ryan helps clients remove roadblocks to a more fulfilling and meaningful existence. His mission is to assist individuals in discovering their greatest potential and supporting them in achieving it. Though the past may present challenges, Ryan believes that together, clients can gain understanding and find pathways for progress. Through a supportive therapeutic relationship, he identifies strategies and strengths within his clients, motivating them toward growth. Ryan invites clients to take the courageous step of investing in themselves—where would they like to invest in their journey toward change?

Albert Mezistrano is a dedicated clinical social worker and therapist who recognizes that emotional pain can disrupt life in various ways. He understands that clients may feel unfulfilled in relationships, experience existential dread, suffer from physical body pain, or simply feel disconnected from their true selves. Within the therapy space, Albert facilitates the healing process using a range of therapeutic interventions designed to promote overall wellbeing in his clients. He provides support for issues including family relationship dynamics, workplace stress, depression, anxiety, and anger management. Albert believes in helping clients unlock their most genuine selves, addressing the challenging feelings and thoughts that may hinder true authenticity. Through a collaborative and explorative approach, he creates a nurturing environment that encourages optimal growth and healing.

Isaiah Morehead is a compassionate and skilled counselor, holding multiple credentials including MA, LMHC, NCC, and CCTP. With a focus on adults facing trauma and PTSD, relationship issues, and emotional disturbances, Isaiah utilizes a rich tapestry of therapeutic modalities. His approach encompasses Internal Family Systems (IFS), Trauma-Focused therapy, and Emotionally Focused therapy among others, ensuring clients receive personalized care tailored to their unique experiences. Isaiah's dedication to fostering a safe and nurturing environment enables individuals to explore their thoughts and feelings freely, paving the way for healing and growth. With his diverse training in Attachment-based, Person-Centered, and Cognitive Behavioral (CBT) therapies, Isaiah provides an integrative approach that respects individual backgrounds and beliefs, making him a trustworthy ally in the journey towards mental wellness.

Dr. Judy Chang, a licensed psychologist with a PsyD, specializes in providing holistic therapy tailored for individuals of all ages, including preteens, children, teenagers, adults, and seniors. With a deep understanding of trauma, PTSD, anxiety, and holistic alternatives, she employs a variety of therapeutic modalities such as EMDR, Emotionally Focused Therapy, and Family Systems therapy. Dr. Chang believes in the importance of addressing the connections between mental health and various life factors, including exercise, nutrition, relationships, and past traumas. She is dedicated to offering personalized, short-term therapy, utilizing her extensive toolkit to meet the unique needs of her clients. As a dynamic practitioner, Dr. Chang combines EMDR with Alchemy techniques to facilitate rapid change and deeply engage with her clients' issues during double sessions. Her experience with families, couples, and individual therapy ensures a comprehensive and compassionate approach to mental wellness.

Jennifer Palau is a dedicated Clinical Social Worker and Therapist, holding a MSW and LICSW, with a strong focus on supporting adolescents and adults through emotional challenges and coping difficulties. As a certified DBT-Linehan Board Clinician, she specializes in teaching effective skills aimed at creating a life rich in fulfillment and purpose. Jennifer’s approach emphasizes personal responsibility in finding solutions to life's difficulties, and she offers a compassionate and collaborative environment for her clients. Her areas of expertise include self-harm, suicidal behaviors, depression, and anxiety, with a strong commitment to family involvement through parent coaching. With experience in diverse settings, including court systems, psychiatric facilities, and foster care, Jennifer brings a wealth of knowledge in providing comprehensive therapy, including all components of adherent DBT such as individual therapy, skills groups, and coaching. She understands that finding the right therapist is crucial and recognizes the importance of establishing a rapport without unnecessary delays. To assist in this process, Jennifer offers a complimentary 15-minute consultation where potential clients can assess their fit with her therapeutic style. Her practice is licensed in WA and NY states, demonstrating her commitment to making a positive difference in the lives of her clients.

Are individuals ready to begin making significant changes in their lives? Dr. Andrew Pereira, a compassionate and skilled psychologist, is dedicated to guiding clients through their journeys. With expertise in treating mood disorders, relationship issues, and LGBTQ+ concerns, he offers a holistic understanding of mental health. His background encompasses a wide array of therapeutic modalities, including Compassion Focused, Trauma Focused, and Emotionally Focused approaches. Andrew is particularly attuned to the needs of those who have experienced marginalization or trauma in their lives, providing a safe and gentle space for exploration and growth. He believes that the counseling relationship is pivotal to healing and emphasizes a non-judgmental, collaborative, and culturally sensitive methodology. In recognizing the strength it takes to ask for help, Andrew fosters an environment where clients can face healthy challenges and work towards their life goals. He is eager to accompany individuals on their unique paths towards healing and well-being.

Bob Russell, a skilled marriage and family therapist with a master's degree and LMFT credentials, embodies a genuine appreciation for the diversity and uniqueness of each client he encounters. He prioritizes developing warm and trusting relationships, recognizing the immense rewards that can arise from working with children navigating significant emotional, physical, and situational changes. With a remarkable ability to articulate adolescent experiences, Bob alleviates uncertainty, anxiety, tension, and strife by identifying and leveraging individual strengths as a catalyst for positive change. Since 1982, he has dedicated his career to working with adolescents and their families in a wide range of settings, including 13 years in juvenile detention, followed by private practice in both eastern and western Washington, where he has also supported adults and couples. Bob's passion for therapy shines through his attentive listening and the thoughtful way he considers the complexities of each situation. He seeks to understand the underlying causes and patterns of challenges, conveying insights that foster results and promote appreciation for the journey of growth.

Dr. Kristi Schermerhorn is a compassionate clinical psychologist in private practice located in Redmond, Washington. She specializes in working with older children, adolescents, and adults, believing that individuals gain the most from therapy through self-understanding and exploring how their relationships influence their lives. In her practice, Dr. Schermerhorn focuses on utilizing the therapeutic relationship to illuminate the ways past and present interactions shape who clients are today. Utilizing psychodynamic psychotherapy as her primary technique, she pays careful attention to her clients' narratives, helping them connect current challenges with historical experiences. Her extensive background includes serving as chief adolescent intern during her post-doctoral training at an adolescent in-patient ward in an urban medical center, alongside training at a crisis clinic, an out-patient psychological services center, and an elementary school. Dr. Schermerhorn is dedicated to fostering a safe and supportive environment for her clients to explore their emotional journeys, addressing issues such as depression and anxiety.

Margie Segress is a dedicated counselor whose approach centers on creating a safe and trustworthy relationship with young adults, individuals, and couples navigating distress or life transitions. Her lifelong passion for storytelling fuels her desire to understand each client and explore their unique ways of relating to the world. In recognizing the inherent struggles of the human condition, Margie guides clients in uncovering creative coping strategies that, while initially helpful, can evolve into patterns that hinder the lives they envision. With a foundation in narrative and attachment-informed existentialism, she emphasizes that early relationships often lack the tools necessary for optimal growth. Margie's goal is to forge transformative counseling relationships that encourage clients to re-narrate their stories, unlocking their resourcefulness, inner wisdom, and meaning. She believes that a life fully lived is grounded in awareness; through a deeper understanding and acceptance of themselves as whole individuals—complete with strengths and potential shortcomings—clients are empowered to engage with life authentically and fully.

Iris Sin le is a dedicated counselor (LMHC) who specializes in helping adults navigate challenges such as work stress, anxiety, depression, low self-esteem, trauma/PTSD, and chronic health issues. With a strong commitment to her clients, Iris works diligently to assist them in finding the peace they deserve, provided they are ready to embark on the journey of personal growth. She employs a variety of therapy modalities tailored to meet each client's unique goals, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR) to effectively address both current maladaptive thoughts and behaviors as well as to process traumatic past experiences. Iris's multifaceted approach ensures a safe and supportive environment for all individuals seeking a compassionate mental health counselor focused on fostering resilience and well-being.

Monica Steadman is a Licensed Independent Clinical Social Worker who provides remote services through telehealth, catering to the unique scheduling needs of her clients. With a strong belief in the importance of the therapeutic relationship, Monica creates a safe environment where individuals can comfortably communicate their thoughts and feelings. She works with adults aged 18 and above, addressing a range of issues including depression, anxiety, and life stress. Specializing in perinatal and postpartum concerns, her holistic and strength-based approach to psychotherapy integrates humor to navigate difficult conversations. Monica partners with her clients to explore how their psychological and emotional needs, relationships, physical health, and lifestyle factors all play a role in their overall well-being.

Sar Surmick is a dedicated Systemic Therapist and Supervisor who passionately assists individuals in discovering their true selves, identifying their desires, and overcoming the obstacles that stand in their way. Sar's supportive approach centers around all aspects of identity, helping clients navigate their self-perception and the hidden facets of themselves that impact their relationships. Recognizing that identity issues often lie at the heart of personal discontent and interpersonal conflicts, Sar specializes in guiding individuals through these challenges. With expertise in working with Polyamorous and NonMonogamous individuals, LGBTQ Youth, and Kinky Folk, Sar accommodates individuals, couples, families, and group households, always through a systemic lens. Whether conducting individual sessions or engaging entire groups, Sar embraces a holistic methodology. Notably, they are approachable and comfortable discussing a wide range of topics, particularly those surrounding sex, gender, sexual issues, and sexual identity. Outside of therapy, Sar is also an educator who teaches and writes about identity, Trans issues, consent, sex, sex-positive culture, and sexuality. If there are topics that require attention, Sar is ready to connect and converse.

Recognizing the need for help takes immense strength, and Sandbox Therapy Group deeply admires this courage. They strive to create a warm, safe, and supportive environment where individuals can heal and grow. As a Licensed Mental Health Counselor Associate with a Master’s degree in Counseling, they have experience working with diverse populations. Their professional journey began as a Pre-Kindergarten teacher, which then transitioned into a passion for psychology. Sandbox has successfully supported young children aged 3-7 with Selective Mutism, served as a school counselor for teens aged 15-18, and facilitated groups ranging from elderly clients to young adults. Growing up in a multicultural environment, Sandbox appreciates the uniqueness of every individual and embraces diversity in all aspects of life. Known for their humor, easy-going nature, and curiosity, they enjoy engaging in creative, hands-on activities, from baking to furniture building. The foundation of their practice emphasizes building strong relationships and ensuring clients find joy in their therapeutic journey. Witnessing clients thrive and apply the skills learned during sessions continually motivates Sandbox to develop as a Mental Health Counselor. They look forward to the opportunity to collaborate with individuals seeking growth and healing.