Puyallup, WA Local Support & Community Resources

Jason Park, a dedicated clinical social worker and therapist with MSW and LSWAIC credentials, believes that everyone deserves to feel authentically themselves. His approach is centered on helping individuals set boundaries, thrive, and cultivate healthy relationships. He understands that many people, whether they are dealing with depression, anxiety, PTSD, or bipolar disorder, struggle with negative feelings about themselves and their connections with others. Jason acknowledges that the pressures of society and systemic influences often complicate these emotions, making them more painful over time. Rather than offering quick fixes or unrealistic expectations of happiness, he aims to create a space where clients can be authentic and vulnerable, fostering an environment that encourages mutual understanding. Through the psychodynamic therapy model, Jason guides individuals in gaining insight into their struggles while developing the confidence to coach themselves through challenging situations. He emphasizes that it's perfectly okay to not be okay and is committed to helping clients navigate their rough patches together. Recognizing that therapy wasn't always discussed in many families, he provides a gentle reminder that support is available, encouraging clients at any stage of their journey—whether they are new to therapy or returning—to hold onto hope and believe that they won't remain stuck forever. Jason looks forward to the opportunity to help individuals find their way to a brighter place.

Mindy Alexander is a dedicated mental health counselor specializing in supporting individuals and couples who are feeling overwhelmed by everyday tasks and relationships. With a deep understanding of the challenges that can lead to feelings of unease and dissatisfaction, she is committed to helping her clients discover fulfillment in their lives. Mindy believes that life is too precious to feel stuck, and she offers valuable guidance and support to navigate the obstacles that may hinder personal growth. Using a wide array of therapeutic techniques, she creates a safe and nurturing environment tailored to each person's unique needs. Mindy's expertise encompasses relationships, family dynamics, and anxiety, and she embraces a holistic approach in her practice. With training in Cognitive Behavioral Therapy, Mindfulness, Brief Solution Focused Therapy, Family Systems, Play Therapy, and a certificate in substance use disorders, she ensures that every individual receives personalized care on their path to healing and empowerment.

Dr. Kristin Carlson, a licensed psychologist with a PhD from Alliant International University, offers compassionate support for adults and elders facing life's challenges. She specializes in helping individuals dealing with depression, anxiety, infertility, as well as prenatal and postpartum issues. Dr. Carlson employs a unique, client-centered approach that integrates various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). Understanding that each person's journey is different, she tailors her methods to meet the specific needs and styles of her clients. Dr. Carlson is dedicated to creating a collaborative environment where individuals feel empowered to overcome obstacles and move towards a healthier, more fulfilling life. Finding the right therapist is essential to the therapeutic journey, and Dr. Carlson welcomes individuals to discover how her approach can help them navigate their pathways to healing.