Heidi Benjamin, LMHC, understands the incredible resilience of the human spirit. Like the Phoenix, individuals can rise from their past struggles, stepping into a brighter future. Heidi believes that by changing one's perspective, it is possible to alter behavior. With an eclectic therapy approach tailored to each individual, she empowers clients to develop coping skills and resilience essential for positive change. Her focus is on releasing negative and harmful thoughts, replacing them with positive and constructive thinking. As perceptions shift, clients can achieve their goals and transform their lives.Central to Heidi's practice is the belief that how individuals think influences what they believe, which in turn shapes their behavior. As a change agent, she collaborates with clients to foster meaningful transformation, delving into negative thought patterns that result in unhealthy behaviors. With changes in thinking, Heidi facilitates long-lasting behavioral shifts. A long-time resident of Pullman, she is deeply aware of the unique challenges faced by those living in a small town. Her practice is marked by a commitment to understanding and respecting the rich diversity of her clients, employing acceptance, empathy, and genuineness. Heidi strives to create a safe, confidential, and non-judgmental counseling environment, tailored to help individuals meet their mental health goals effectively.