Jeff Jacobson, MA, LMHC, is a dedicated counselor who has a profound passion for assisting individuals grappling with depression, anxiety, fear, and the lingering effects of traumatic memories. He understands that these issues can significantly impact one’s quality of life. Through collaboration, he engages with his clients to determine the most appropriate therapeutic approach to facilitate their journey towards healing. Jeff believes that the effectiveness of therapy hinges on the relationship forged between the client and therapist, coupled with the effort invested in the process of change. His extensive training includes Cognitive Behavioral Therapy (CBT) for addressing depression and anxiety, as well as Eye Movement Desensitization and Reprocessing (EMDR) for managing Post-Traumatic Stress Disorder (PTSD), all acquired through his experience in community mental health settings. With a focus on Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Person-Centered techniques, Jeff is committed to fostering a supportive environment for individuals of all ages as they navigate their personal journeys.