Patricia Bolen, MA, LMHC, is a dedicated counselor specializing in guiding individuals through trauma, transition, and transformation. With a mission to empower and support well-being, she provides a nurturing and safe environment for strength-based, culturally sensitive, trauma-informed, and compassionate counseling. Patricia draws from a diverse range of techniques, collaborating with clients to determine the best approach for their unique needs. Her expertise includes traditional talk therapy, as well as innovative methods such as EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness practice. She equips clients with practical tools to reduce anxiety, build resilience, and soothe their nervous systems. Together, they work on overcoming past traumas, uncovering strengths, and gaining valuable insights. Patricia is skilled in helping individuals navigate transitions, respond to new experiences, and break old patterns. Her commitment is to guide each person towards a calmer, more resilient self. She primarily serves individual adults facing challenges related to grief, trauma, PTSD, and anxiety in Washington State. Patricia currently provides sessions exclusively online, ensuring access and safety for her clients.