Julia Eakes, a compassionate Marriage & Family Therapist (MA, LMFT), specializes in helping older teens and adults embark on their journey of emotional and spiritual growth through the convenience of telehealth. She creates a safe and trusting environment where individuals can explore their thoughts and feelings, ultimately empowering them to express and tackle what troubles them. Julia's approach is eclectic and humanistic, blending techniques from Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused practices among others. As an intuitive and Highly Sensitive Person herself, Julia is particularly attuned to the unique challenges faced by other HSPs, helping them to navigate feelings of isolation and misunderstanding. She believes that reaching out for help is a courageous first step towards healing, and she views therapy as a valuable opportunity for self-discovery in a secure space where clients can prioritize their needs and strive toward becoming their best selves.