Adrienne Delaney, MA, LMHC, is a compassionate counselor who specializes in individual therapy for adults facing challenges related to PTSD, trauma, and bipolar disorder, with a distinct focus on early diagnosis. She brings extensive experience in treating depression and anxiety, and enjoys addressing career and spirituality issues as part of her therapeutic practice. Adrienne employs a strengths-based and client-centered methodology, seeking to enhance each individual's personal strengths and tailoring her therapeutic approach to meet their unique needs and priorities. Her commitment to trauma healing includes helping clients learn coping skills, practice mindfulness, and shift negative thoughts and unhelpful behaviors to foster more comfortable emotional experiences. She also explores values, vocation, and spirituality for those interested. Among the therapies she specializes in are EMDR, DBT (without 24-hour phone coaching), CBT, and Emotional Freedom Technique (EFT) tapping. Adrienne firmly believes in the possibility of recovery and healing, affirming that a stable, productive, and fulfilling life is achievable for everyone. She looks forward to partnering with clients on their journey towards reaching their goals, fostering a supportive relationship that allows them to heal and thrive.