Rebecca Barrett is a compassionate Clinical Social Worker with extensive experience working with adults and elders. She understands the immense strength it requires to seek help and emphasizes the importance of mental self-care alongside physical health. Rebecca creates a welcoming and non-judgmental space where individuals can express their true selves, feel accepted, and explore the changes necessary for their growth. Specializing in trauma and PTSD, life transitions, and codependency, she provides tailored support for those looking to heal from toxic patterns while fostering personal growth. Rebecca’s therapeutic approaches including Compassion Focused, Trauma Focused, and Acceptance and Commitment Therapy (ACT), among others, reflect her commitment to a culturally sensitive and person-centered practice. Recognizing that each person is shaped by various systems and cultures, she actively listens to her clients’ perspectives, advocating for self-awareness, healthy boundaries, and balance. Through regular check-ins and a flexible approach, Rebecca strives to meet her clients where they are, guiding them toward positive change and emotional wellbeing.