Mount Vernon, WA Local Support & Community Resources

T. Addelle diedesch is a compassionate and dedicated counselor specializing in the treatment of mood disorders, particularly during the perinatal period. She understands that individuals are not alone in their struggles with anxiety, depression, trauma, or the challenges of parenting. T. is committed to helping clients achieve positive change through a proactive and supportive approach. By establishing a strong connection built on trust, she employs an array of techniques, including Internal Family Systems, Cognitive Behavioral Therapy (CBT), and trauma-focused methods, to foster healing and resilience. Her extensive training in perinatal mood and anxiety disorders, trauma, and bereavement allows her to navigate the underlying vulnerabilities contributing to current distress. T. believes in engaging clients in meaningful conversations that promote authenticity and wellness, equipping them with effective coping skills that address both past wounds and present challenges. She recognizes that the shadows of childhood adversity can significantly impact relationships and overall wellbeing. T. Addelle diedesch is dedicated to guiding individuals towards reclaiming their inner peace and connection with the world around them, reminding them that they are never truly alone on their journey.

Zowie Aleshire, MA, LMHCA, is not a wizard, but she possesses the ability to create meaningful connections with children, adolescents, and young adults. As an empathetic counselor, she provides a safe and nurturing space for clients to explore their thoughts and feelings, helping them understand behaviors that may seem confusing at times. Zowie believes in the power of a strong therapeutic relationship, where individuals feel loved and accepted, while also being supported in making positive changes. She utilizes techniques such as therapeutic listening, mindfulness, play, art, and humor to engage clients of all ages. Zowie recognizes that finding the right therapist can be a daunting journey, and she welcomes those seeking guidance to discover their path in a supportive environment. Her commitment to fostering understanding and growth shines through in her practice, making her a valuable resource for those ready to embark on their healing journey.

John Anthony Benjamin is a dedicated psychologist with a PhD, passionately committed to guiding individuals on their journey toward emotional well-being. With a deep understanding of human behavior and a compassionate approach, he empowers clients to discover their strengths and navigate life's challenges. Through a collaborative therapeutic relationship, John fosters a safe and supportive environment where personal growth can flourish. His approach is grounded in evidence-based practices, ensuring that each client receives tailored support to meet their unique needs. John believes that every person has the potential for change and is honored to be part of their transformative journey.