Dr. Anne Niggemeyer is a dedicated psychologist with a wealth of experience spanning over 25 years, specializing in therapy for adolescents, adults, couples, and families. Her clinical expertise encompasses a variety of issues, including anxiety, depression, behavior management, grief and loss, and personal empowerment. Additionally, she supports clients with stress management, effective communication, parenting strategies, and navigating life transitions. Dr. Niggemeyer has a particular focus on anxiety issues, especially among adolescent girls. She empowers adults with tools to manage stress and enhance personal growth. By employing modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Compassion Focused Therapy, she creates a safe and nurturing environment. Her approach fosters collaborative growth, helping clients to set and achieve their goals, ultimately leading to a more fulfilling life. Dr. Niggemeyer integrates evidence-based strategies that clients can use daily, ensuring that the therapeutic experience not only addresses immediate concerns but also enriches their overall well-being.